Do you experience digital exhaustion from time to time?


We all have been there…Did you know that the average internet user spends 2 hours, 24 minutes daily on social media, In total the average internet user spends almost 7 hours per day online, according to a study?

So how can you overcome digital exhaustion?
Take breaks!

Do it – Just Be
Find a balance between doing and being.

I do this, then I do that and then I go do this.
So much of doing, but do you also practice “being”?

What I hear you ask?

Yes, just be for 1 minute from time to time.

We crave balance, we crave harmony, inclusion, and wellness,
to create it – we have to allow space. Space is created when you give yourself the opportunity to practice to just be.